Fra Diavolo Sauce
Elevate your culinary game with this classic Italian Fra Diavolo sauce! Made with succulent tomatoes and a kick of fiery chili flakes, it’s the perfect accompaniment for seafood and pasta lovers alike. Whether you’re whipping up a romantic dinner or a cozy family meal, this sauce brings zest and warmth to every bite. Dive into the flavors of Italy and let your taste buds dance!
Servings: 4
Calories: 139
Ingredients
- 4 tablespoons olive oil
- 6 cloves garlic minced and crushed
- 1 14-ounce can crushed tomatoes
- ½ cup white wine
- 1 ½ teaspoons salt
- 1 teaspoon crushed red pepper flakes
- ½ teaspoon dried oregano
- 1 tablespoon chopped parsley
- 3 tabelspoons chopped basil
Instructions
- Heat the oil in a large pan over medium heat.
- Add the garlic and cook for 1 minute, until fragrant.
- Stir in the crushed tomatoes with their juices, white wine, salt, crushed red pepper flakes, and oregano.
- Simmer for 20 minutes until reduced slightly.
- Remove from the heat and stir in the parsley and basil.
- Serve over pasta or seafood.
Video
Notes
- Fra Diavolo sauce is a great sauce to make in advance. Keep it stored in an airtight container in the fridge for 3-4 days.
Nutrition
Calories: 139kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 885mg | Potassium: 51mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 277IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg