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4.63
from
8
votes
Indian Mint Sauce
Indian mint sauce made with yogurt, mint, cilantro, jalapenos, ginger, and cumin. This flavorful sauce is a restaurant-style dipping sauce.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
6
Calories:
23
Author:
Sauce Fanatic
Ingredients
½
cup
full-fat yogurt
2
Tablespoons
fresh lemon juice
about 1 large lemon
2
cups
chopped cilantro
about 1 bunch
1
cup
mint leaves
packed and stems removed
1
medium jalapeno
1
inch
ginger piece
peeled and sliced
2
garlic cloves
½
teaspoon
salt
Get ingredients with
Instructions
Add all the ingredients to the blender.
Blend until the ingredients are smooth and saucy. You may need to stop and scrape down the sides a couple of times.
Enjoy right away or store in a glass jar in the refrigerator for later.
Video
Notes
Make ahead tip
Mint Sauce can be kept in the refrigerator for up to one week.
Makes about 3/4 cup.
Nutrition
Serving:
2
tablespoons
|
Calories:
23
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
3
mg
|
Sodium:
208
mg
|
Potassium:
122
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
724
IU
|
Vitamin C:
9
mg
|
Calcium:
49
mg
|
Iron:
1
mg