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Overhead view of cilantro mint sauce on a spoon.
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4.63 from 8 votes

Indian Mint Sauce

Indian mint sauce made with yogurt, mint, cilantro, jalapenos, ginger, and cumin. This flavorful sauce is a restaurant-style dipping sauce.
Prep Time10 minutes
Total Time10 minutes
Servings: 6
Calories: 23
Author: Sauce Fanatic

Ingredients

  • ½ cup full-fat yogurt
  • 2 Tablespoons fresh lemon juice about 1 large lemon
  • 2 cups chopped cilantro about 1 bunch
  • 1 cup mint leaves packed and stems removed
  • 1 medium jalapeno
  • 1 inch ginger piece peeled and sliced
  • 2 garlic cloves
  • ½ teaspoon salt

Instructions

  • Add all the ingredients to the blender.
  • Blend until the ingredients are smooth and saucy. You may need to stop and scrape down the sides a couple of times.
  • Enjoy right away or store in a glass jar in the refrigerator for later.

Video

Notes

Make ahead tip

Mint Sauce can be kept in the refrigerator for up to one week.
Makes about 3/4 cup.

Nutrition

Serving: 2tablespoons | Calories: 23kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 208mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 724IU | Vitamin C: 9mg | Calcium: 49mg | Iron: 1mg